There are many balance building and muscle strengthening exercises available in the world. One of these exercises is the handstand pushups which are very effective on most parts of the body as the blood circulation is increased. The stance is common for everyone. Stand in an inverted position on the hands instead of the feet. However, how to get there demands for the expertise from a well experienced handstand tutorial. Since the body is very much used to the upright stance wherein the head is always on the top and the legs are in the bottom, changing this is almost a herculean task. However, it is possible to do handstands by following the simple steps. Firstly the person should bend down and keep the hands firmly on the ground. The ground should be flat, preferably a lawn to reduce the injuries or bruises. The person should then push their legs in a way to swing it freely in the air to place the legs vertically above the head. At this time, the person should balance with his or her hands to ensure they stay in the position for longer periods of time. The success depends on applying the right force during the kicks up phase and letting go the fear of being upside down.